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Mid Autumn Festival: Legends, Traditions & Food

By LingoAce Team |US |August 20, 2024

Chinese Culture

The Mid-Autumn Festival, a cherished Chinese harvest festival, follows the lunar calendar, taking place each year on the fifteenth day of the eighth month. Also known as the Moon Festival, it's a time for families to gather on a full moon night and express gratitude for a bountiful harvest. Even today, the festival's core spirit of reunion remains as strong as ever. This year, the Mid-Autumn Festival is on October 6, 2025, giving you the perfect opportunity to learn why Chinese people celebrate Mid-Autumn Festival and how to join in.You can also find a gift-giving guide for the festival as well as 40 commonly used Chinese vocabulary words related to the Mid-Autumn Festival.

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The Origins of a 3000-Year-Old Festival

The exact origin of the Mid-Autumn Festival is a bit ambiguous, but historical records reveal that people began worshiping the moon during the Shang Dynasty (1600-1046 BC). This makes the festival more than 3,000 years old.

Early celebrations included feasts hosted by Chinese emperors, who would make offerings to deities—especially the moon—to thank them for the year’s harvest. Over time, the festival evolved beyond imperial rituals and became a day for common people to gather with their families, pray for good fortune, and express gratitude for prosperity and togetherness.

Here's what the festival has come to symbolize:

  • Giving thanks for the harvest.

  • Praying for good luck and fortune.

  • Wishing for prosperity and fertility.

  • Reuniting with family to celebrate good times.

Famous Legends Behind the Mid-Autumn Festival

Many stories and myths are associated with the Moon Festival. These tales are often shared during the celebrations, deepening the connection to this ancient holiday.

The Story of Chang'e

The most popular myth of all is the story of Chang'e, the moon goddess, and her husband, the archer Hou Yi. Legend says that ten suns once scorched the earth, making life unbearable. With his immense skill, Hou Yi shot down nine of them, saving humanity. As a reward, he was given an elixir of immortality.

Hou Yi didn't want to become immortal without his wife, so he kept the elixir hidden. One day, his jealous apprentice, Pang Meng, tried to steal it. To stop him, Chang'e drank the elixir herself. She then floated up to the heavens and chose the closest place to her husband on Earth: the moon. Ever since, Hou Yi has prepared a feast on the night of the full moon each year, hoping to catch a glimpse of his wife on the moon's surface. Read the full legend of Chang'e.

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The Story of the Jade Rabbit

Another beloved tale is the story of the Jade Rabbit. The myth goes that three poor, reincarnated old men begged for food from a fox, a monkey, and a rabbit. While the fox and monkey offered food they had found, the rabbit had nothing. So, the selfless rabbit offered itself as food by jumping into a fire. Astonished by its kindness, the old men, who were actually immortal gods, rewarded the rabbit with immortality and sent it to live on the moon with Chang'e.

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The Story of Wu Gang

The legend of Wu Gang teaches a lesson in patience. Wu Kang was a man who yearned for the elixir of immortality. As a punishment for his greed, the gods cursed him with the impossible task of chopping down a magical cassia tree on the moon. The tree would instantly regrow with every swing of his axe, trapping him in an endless cycle.

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Cherished Traditions of the Moon Festival

While the festival has evolved, some timeless traditions remain intact, helping families create lasting memories. Find fun Mid-Autumn Festival activities here.

Moon Gazing

The practice of admiring the full moon is an inseparable part of the celebrations. Families gather together, sharing mooncakes and tea while looking at the moon, which is believed to be at its fullest and brightest on this night.

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Lanterns

Decorating homes and streets with lanterns is a very old tradition. In many communities, people light up floating lanterns with prayers written on them, hoping the moon goddess will grant their wishes.

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Tai Hang Fire Dragon Dance

In Hong Kong, the Tai Hang Fire Dragon Dance is a spectacular public event. A giant dragon structure, made of straw and ropes and covered with incense sticks, is paraded through the streets. People believed this ritual kept plagues and evil spirits away.

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Foods of the Mid-Autumn Festival

Food is at the heart of the Mid-Autumn Festival. A family reunion dinner is central to the celebration, but it's the special foods that make it unique. If you're wondering what to eat on Mid-Autumn Festival, here are the most traditional items.

Mooncakes

The most famous food of the festival is the mooncakes. They are a powerful symbol of harmony and affection. Though today’s mooncakes come in a huge variety of flavors, traditionally they are made with a lotus seed paste and a salted egg yolk at the center. Learn about the history of mooncakes and their flavors.

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Water Chestnuts

These are customary for the festival and are harvested a few weeks before. Their round shape also represents reunion.

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Osmanthus Wine

Traditionally, mooncakes are paired with osmanthus wine. This sweet wine, made from baijiu and osmanthus flowers, has a fragrant aroma. Drinking it on a full moon night symbolizes health, harmony, and prosperity.

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Tea

For those who don't drink wine, tea is a classic pairing. It helps with digestion and cuts through the richness of the mooncakes.

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Family Reunion Dinners

Similar to Thanksgiving, families gather for a hearty dinner, enjoying seasonal dishes like taro, crab, and duck. The meal symbolizes reunion, harmony, and family bonds under the full moon.

Gift Giving

Mooncakes are the most traditional gift, often exchanged with tea or fruits. These gestures express respect, gratitude, and good wishes to family, friends, and business partners.

How the Mid-Autumn Festival is Celebrated Across China 

In China, cities such as Beijing (北京), Shanghai (上海), and Xi’an (西安) host cultural performances, lantern displays (灯展 dēngzhǎn), traditional music (传统音乐 chuántǒng yīnyuè), and dance (舞蹈 wǔdǎo). These celebrations often take place in public parks and cultural centers, attracting both locals and tourists. Meanwhile, Hong Kong (香港) hosts lantern carnivals (灯会 dēnghuì) and the famous Tai Hang Fire Dragon Dance, where a massive dragon made of incense coils is paraded through the streets. 

Mid-Autumn Festival in the United States 

In the United States, the Mid-Autumn Festival is celebrated in cities with significant Chinese communities. In San Francisco Chinatown, it will be celebrated September 27-28 as the SF Chinatown Autumn Mood Festival. Meanwhile, Asia Times Square in Grand Prairie, Texas, will host its 18th Annual Mid-Autumn Festival from October 3-5, featuring cultural performances, food stalls, and family-friendly activities. Similarly, Denver’s Far East Center will celebrate the festival on October 4, offering free events with performances and activities for all ages. 

Mid-Autumn Festival Gift-Giving Guide

Gift-giving is an important part of the Mid-Autumn Festival, symbolizing respect, gratitude, and warm connections among family, friends, and colleagues. Traditional gifts such as mooncakes and tea remain the most popular choices, but modern trends have expanded the options:

  • Mooncakes with a twist: Besides the classic lotus seed paste or red bean flavors, try snow-skin mooncakes, low-sugar options, or creative fillings like matcha and chocolate.

  • Tea and wine: High-quality tea sets, seasonal teas, or osmanthus wine make elegant and meaningful gifts.

  • Fruit baskets: Pomelos, apples, and pears are common seasonal fruits that carry auspicious meanings of peace and prosperity.

  • Wellness products: Health supplements or eco-friendly gift boxes show care for loved ones’ wellbeing.

  • Personalized and cultural gifts: Handcrafted lanterns, calligraphy, or items with Chinese cultural motifs can add a thoughtful and unique touch.

When preparing gifts, presentation matters as much as content—choose beautiful packaging in festive colors like red and gold, which symbolize joy and good fortune. Whether traditional or modern, a thoughtful gift reflects the spirit of reunion, gratitude, and goodwill that defines the Mid-Autumn Festival.

40 Common Vocabulary for Mid-Autumn Festival

Learning festival-related words helps deepen cultural understanding and makes it easier to join celebrations. Below are 40 essential vocabulary words organized into five categories.

1. Festival Basics

  1. Mid-Autumn Festival — 中秋节 Zhōngqiū Jié

  2. Moon Festival — 月亮节 Yuèliàng Jié

  3. Full moon — 满月 Mǎnyuè

  4. Reunion — 团圆 Tuányuán

  5. Lunar calendar — 农历 Nónglì

  6. Harvest — 丰收 Fēngshōu

  7. Festival atmosphere — 节日气氛 Jiérì Qìfēn

  8. Holiday — 假期 Jiàqī

  9. Tradition — 传统 Chuántǒng

  10. Legend — 传说 Chuánshuō

2. Food and Drinks

  1. Mooncake — 月饼 Yuèbǐng

  2. Lotus seed paste — 莲蓉 Liánróng

  3. Salted egg yolk — 咸蛋黄 Xián dànhuáng

  4. Red bean paste — 红豆沙 Hóng dòushā

  5. Snow skin mooncake — 冰皮月饼 Bīngpí Yuèbǐng

  6. Green tea — 绿茶 Lǜchá

  7. Pomelo — 柚子 Yòuzi

  8. Osmanthus wine — 桂花酒 Guìhuā jiǔ

  9. Nuts — 坚果 Jiānguǒ

  10. Seasonal fruits — 时令水果 Shílìng Shuǐguǒ

3. Customs and Activities

  1. Moon gazing — 赏月 Shǎngyuè

  2. Lantern — 灯笼 Dēnglóng

  3. Lantern riddle — 猜灯谜 Cāi dēngmí

  4. Family dinner — 家庭聚餐 Jiātíng Jùcān

  5. Prayer for blessings — 祈福 Qífú

  6. Temple fair — 庙会 Miàohuì

  7. Dragon dance — 舞龙 Wǔlóng

  8. Fireworks — 烟花 Yānhuā

  9. Children’s games — 儿童游戏 Értóng Yóuxì

  10. Community celebration — 社区庆典 Shèqū Qìngdiǎn

4. Legends and Characters

  1. Chang’e — 嫦娥 Cháng’é

  2. Hou Yi — 后羿 Hòuyì

  3. Jade Rabbit — 玉兔 Yùtù

  4. Wu Gang (woodcutter on the moon) — 吴刚 Wú Gāng

  5. Moon Palace — 月宫 Yuègōng

  6. Immortal — 仙人 Xiānrén

  7. Goddess of the Moon — 月亮女神 Yuèliàng Nǚshén

  8. Archer — 神射手 Shén shèshǒu

  9. Elixir of life — 长生不老药 Chángshēng bùlǎo yào

  10. Myth — 神话 Shénhuà

FAQs about Mid Autumn Festival

1. What is the Mid-Autumn Festival?

The Mid-Autumn Festival is a traditional Chinese festival that celebrates family reunion and gratitude for the harvest. It takes place on the 15th day of the 8th lunar month, when the moon is at its fullest.

2. Why is it also called the Moon Festival?

The festival is named the Moon Festival because a key part of the celebration is admiring the full, bright moon. The moon's round shape is a powerful symbol of completeness and family reunion.

3. What is the most important part of the festival?

While traditions vary, the most important aspect of the festival is the family reunion dinner. People travel from far and wide to share a meal with loved ones, eat mooncakes, and admire the moon together.

4. How do you wish someone a happy Mid-Autumn Festival?

The most common greeting is "中秋快乐" (Zhōngqiū kuàilè), which means "Happy Mid-Autumn Festival." For a more heartfelt message, you can say, "Wishing you and your family happiness and togetherness" or “祝你和家人团团圆圆,幸福美满” (Zhù nǐ hé jiārén tuántuán yuányuán, xìngfú měimǎn). Find more Mid-Autumn Festival wishes here.

Conclusion

The Mid-Autumn Festival is a beautiful celebration that connects people with ancient traditions and with each other. The captivating stories and shared rituals are a wonderful way to pass on cultural values. Gathering for a peaceful meal, admiring the glorious moon, and praying together is the true essence of this holiday.

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